Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

Inflammation is not necessarily a bad thing. In fact, it's a natural and incredibly important bodily response. Inflammation is what helps you heal from an injury like a cut on your finger or an ...

Enjoy one of these high-protein snack recipes, which are low in sodium and saturated fat to fit into a heart-healthy eating ...

Everyone is talking about protein these days. Once the domain of shakes and bars marketed to gymgoers, protein is now being touted in popcorn, smoothies, and even Starbucks drinks. While its current ...

If you're looking to boost your protein intake, and you're a regular patron of Starbucks, this is the tasty menu item you ...

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

A registered dietitian ranks popular fast food meals by protein content and explains which options can help you stay full and support your nutrition goals.

Protein isn’t exclusive to steak and chicken. Some of the most powerful sources are hiding in unexpected places – think grains, legumes, seeds, and more. These foods don’t just help you meet your ...