Shrimp is high in protein, cooks quickly and absorbs flavor fast, making it ideal for this weeknight-friendly dish. Garlic, ...

Diet Plan for Weight Loss: Fitness enthusiasts often worry about protein intake on a vegetarian diet. A California dietitian, Kristina Todini, shared a 119g plant-based protein meal plan on Instagram.

Going on a high-protein diet may help you tame your hunger and lose weight. Here's how to hit almost 120 grams of protein per day on a pure vegetarian diet.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support healthy weight loss. This plan ...

High protein diets are everywhere these days, from fitness plans to everyday meal trends. People add protein shakes to smoothies, swap meals for protein bars, and pick high protein snacks all in the ...

LOS ANGELES -- From protein powders to protein Pop-Tarts, the popularity and marketing for high-protein diets is certainly on the rise. While medical professionals say the high-protein craze might not ...

Evidence suggests that high-protein intake may help contribute to weight loss. Studies suggest that 1.4 to 2.0 grams (g) of protein per kilogram (kg) of body weight per day is suitable for people who ...