Getting enough iron in foods is crucial, but how do you figure out how much is on your plate? Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system ...
Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing more high-iron foods is a good way to do that. "Iron is a ...
(SALT LAKE CITY)—Workers punching in for the graveyard shift may be better off not eating high-iron foods at night so they don't disrupt the circadian clock in their livers. Disrupted circadian clocks ...
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