Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Aside from a weightlifting class in high school, I never lifted weights. I’m a certified yoga teacher and I relied on power yoga and bodyweight workouts for strength. Resistance training was never on ...

In the world of strength training, hypertrophy often steals the spotlight, for obvious reasons; It’s visible. Defined, muscular physiques clearly signal that person has spent time putting in the work.