Verywell Health on MSN10h
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
5 Supplements You Should Take for Better Heart Health, According to Dietitians
Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...
Healthline14d
Beginner's Guide to A Whole-Foods, Plant-Based Diet
The following 1-week menu can help set you up for success ... that people following a healthy plant-based diet may have a lower risk of heart disease compared to meat eaters.
What Makes the Mediterranean Diet So Healthy
The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...
Cardiologists Tell Us What You Really Need to Know About Intermittent Fasting and Heart Health
On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...
VegNews1d
Women Face Higher Heart Disease Risks, and a Plant-Based Diet May Help, Studies Find
The science is clear: diet plays a crucial role in managing cardiometabolic disorders and reducing heart disease risk, particularly for women.