Use our free calorie calculator to determine the right caloric intake for your health and weight loss goals.

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

Our Real Talk with a Doc columnist explains how to push back if your doctor's obsessed with weight loss. And what other health metrics matter more instead.

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

When weight loss is framed as self-improvement or empowerment, it can blur important boundaries. For many people healing from ...