Leslie DeBusk, Registered Clinical Dietitian with HMG Clinical Research talks to us about heart healthy smoothies. She also gives us a recipe for one of her favorites. Berry Smoothie: ¾–1 cup milk ...

Strawberries are not only delicious but also packed with health benefits. This small yet powerful fruit is rich in essential nutrients such as vitamin C, vitamin A, calcium, magnesium, folic acid, ...

Making smoothies with fruit alone is a mistake that causes blood sugar spikes, a dietitian said. It's important to add healthy fats, protein, and fiber, Nichola Ludlam-Raine told Insider. She shared ...

Start your day with these diabetes-friendly breakfast recipes, which are high in fiber and naturally sweetened with fruits ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Weight loss is not everyone's goal. Some people also look for healthy ways to gain weight. If you are one of them, you need to consume more calories than you burn every single day. Eating small meals ...

These tasty snack recipes are high in protein and are completely free of added sugar while still satisfying your sweet tooth.

Few health food trends have demonstrated more staying power than smoothies. Though the blended beverage became mainstream in the 1990s when coffee shops started serving smoothies and juice cafes like ...