Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

Sunflower Seeds Sunflower seeds (the hulled ones, of course) add a satisfying crunch, plus the filling combo of protein and fat, to oatmeal, says Gorin. Choose unsalted and dry-roasted seeds to avoid ...

Enjoy these diabetes-friendly oatmeal recipes, from piping hot bowls of creamy oatmeal to bite-sized oatmeal cakes.

Oatmeal is a hearty, whole grain that makes a great addition to breakfast. The key to taking advantage of its health benefits is to avoid making common mistakes.

Satisfy your morning sweet tooth with one of these creamy bowls of oatmeal. Whether you prefer the crispy edges of an oven-baked dish or the cool refreshment of fruity overnight oats, there's a ...

Oatmeal is a nutritious breakfast option rich in fiber, vitamins, minerals, and antioxidants. Adding protein- or fiber-rich toppings, such as nut butters or chia seeds, can help keep you full and ...

I'm not entirely sure how I blinked and all of a sudden, my two kiddos have a real opinion on what they want to eat in the morning. It used to be that I could make the two of them the same breakfast, ...