Medically reviewed by Elizabeth Barnes, RDN High blood pressure affects 1 in 3 U.S. adults and can lead to serious health problems like heart disease and stroke. While medication helps, nutrition, ...

In response to the low-fat craze of the 1990s, many food companies removed saturated fats from their products, only to replace them with sugars to maintain their palatability. Unfortunately, the ...

For centuries herbs and spices have been used in traditional folk medicine, and recent scientific studies have proven the health benefits of some of them. This is the final column in a series on herbs ...

Kidney-friendly herbs and spices offer a flavorful way to enhance meals while supporting overall health. Incorporating options like rosemary, garlic, oregano, chili, ginger, cinnamon, and basil ...

Weight loss is (and should be) a personal experience. If you're exploring tactics to make your journey easier, you may have come across mentions of using spices and herbs for weight loss. Let's get ...

Za'atar adds an earthy depth of flavor to food, but it also comes with a few health perks. Here's what dietitians want you to ...

ATLANTA - If you are looking for a way to boost the flavor of your food and maybe eat a little healthier, Candice Schreiber, a registered dietitian at The Ohio State University James Cancer Hospital, ...

Cayenne pepper is a nutrient-dense spice rich in antioxidants, including vitamins A, C, E, B6, carotenoids, and flavonoids.

Support WISH-TV’s Focus on Food initiative to combat food insecurity in Central Indiana by submitting your own recipe HERE. INDIANAPOLIS (WISH) — Bearing a bumper crop of basil, rosemary, and sage, ...

Herbs and spices are another one of Dr. Michael Greger’s daily dozen from his book “How Not to Die.” Previous columns have emphasized that fruits, vegetables and whole grains with intense color have ...

In response to the low-fat craze of the 1990s, many food companies removed saturated fats from their products, only to replace them with sugars to maintain their palatability. Unfortunately, the ...

A nutritious diet is a key component of a healthy lifestyle. When paired with regular physical activity, a nutritious diet can help people dramatically reduce their risk for various diseases, ...