Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the questioning about preparing heart-healthy meals. The post New Mayo Clinic Diet ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

“Purple Carrot is a great option for people who follow a plant-based diet and those looking for ... and smoothies — compatible with a healthy meal plan. You can also try the service without ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

More Ghanaians are becoming conscious of their diet and its impact on their weight and overall health. However, a major ...