Healthy eating usually doesn’t fall apart because you lack motivation. It falls apart because it’s 6 pm, you’re tired, and ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

Eating unhealthy foods early in life leaves lasting brain and feeding changes, but gut bacteria can help restore healthy ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Did you know that diet quality is one of the most significant predictors of longevity and disease prevention? Yet, assessing whether regular eating habits and diets truly support overall health and ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

And it could help you lose weight too.

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in better cognitive health later in life.

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...