Processed cheese is everywhere—those individually wrapped slices seem to melt perfectly on burgers and toast. But peel back the shiny wrapper, and you’ll find a laundry list of reasons health experts ...

It’s rich, creamy, melty, comforting—and we absolutely love cheese. Of course, we’d love to be lean and healthy too. Do we have to give up cheese in order to slim down? “Definitely not,” says Jennifer ...

Cheese provides many important nutrients, including protein and calcium. Here are the cheeses registered dietitians recommend for a healthy diet. Despite all the bad press cheese has gotten over the ...

Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

Opt for low-sodium cheeses like Swiss, goat, and ricotta to enjoy cheesy goodness while keeping your salt intake in check. Remember, cheese isn't all bad; it's packed with calcium, protein, and even ...

Cheese has long been blamed for raising cholesterol — but cardiologists and dietitians say it’s not that simple, and holiday cheese boards don’t have to be completely off-limits. While some cheeses ...