Millions of people across the globe fast from sunrise to sunset during the holy month of Ramadan. However, apart from the spiritual significance, most of them are not familiar with the health benefits ...

Intermittent fasting, one of America’s most popular diet trends, may be no more effective than simply cutting calories for weight loss, a new review of research shows. Researchers found little to no ...

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

The rules for fasting at Ramadan – and expert tips for staying healthy - As Ramadan approaches, keeping healthy fasting ...

From Ramadan to Lent, fasting is as old as faith itself. But in recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the mind. For ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Beyond its spiritual significance, research suggests that mindful Ramadan fasting may improve metabolic health, insulin sensitivity, and more such benefits ...

In a world obsessed with the latest wellness trends, an ancient practice is making waves in health-conscious circles. Water fasting — the deliberate abstention from all food and beverages except water ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Fasting is one of the pillars of Islam and an act of worship that Allah Almighty and His Messenger, Prophet Muhammad (peace be upon ...