If you’re searching for a way to cope with your anxiety, a simple five-senses meditation might help. The great thing about this meditation is that it’s easy to do on your own no matter where you ...

For nearly 3 years, author R.G. Shore was incarcerated in a predominantly white and also racially divisive prison in the Pacific Northwest. During that time, Shore learned to meditate and create a ...

“Healing ultimately comes from within—its source is transcendent and Divine. Trauma can consume a vast portion of our soul, but it can never completely obscure our integral connection to the Spirit ...