Feel free to play this Amazing Relaxation Music for Ambient Backgrounds, good for Meditation and Rest, Sleep and Healing, ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind, and release all your stress?

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...

TAMPA, Fla (BLOOM) – We’ve all experienced those mornings when we wake up feeling like we’ve been hit by a truck rather than refreshed and ready to tackle the day. The culprit? Lack of restorative ...

Beliefs and practices about music's ability to heal the mind, body, and spirit date back to the Upper Paleolithic period, about 20,000 years ago. Music was widely used by shamans and other healers to ...

Mike Nykaza said he’ll always remember the way his mom, Margaret “Marge” Nykaza, entered a room singing a loud, powerful “hello.” “She was always singing. It was who she was at her core,” Mike Nykaza ...