Adding some crunch to your menu could save your ticker. Scandinavian researchers found that eating a small amount of nuts and seeds every day can reduce the risk of a heart attack and strokes, ...

Nuts are packed with nutrients that support mental and physical health. Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and give ...

In my kitchen, nuts are more than just a snack — they’re an essential ingredient. Pecans add crunch and texture to soups, walnuts liven up pasta dishes and Marcona almonds bring a buttery, salty note ...

Nuts and seeds may be small, but they deliver big benefits for protein intake, sustained energy, and overall wellness—making ...

Update RequiredTo play audio, update browser or Flash plugin. Copyright 2023 NPR. To see more, visit https://www.npr.org. In a study published in The New England ...

Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, because it helps them maintain their weight. Research indicates that ...

When it comes to eating nuts for better cholesterol, a little goes a long way. Just a handful (1 ounce) of nuts a day, such ...

Eating a handful of almonds, walnuts, peanuts or any type of nut on a regular basis may help prevent excessive weight gain and even lower the risk of obesity, new research suggests. It may be that ...

A recent study suggests that eating nuts could have some surprising mental health benefits. The study, published in the journal Clinical Nutrition, found that eating about 30 grams of nuts every day ...