Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

The hamstring muscles are involved in basically every upright activity we do as humans, from walking and running to simply standing up. So it’s essential to keep them healthy through consistently ...

Background Hamstring strain injuries (HSI) are characterized by a very high recurrence rate. Despite indications from the field that deficits in strength endurance and fatigability play a role in (re- ...

Liverpool’s medical and performance team work on ways to limit the risk and manage his body effectively, but it’s no secret ...