Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease ...

Background The re-injury rate of the hamstring muscle group is reported as high as 12%. This emphasises the need for better testing procedures when considering increasing the workload or allowing a ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Since yoga is widely considered to be one of the ultimate healthy practices, sustaining an injury during your time on the mat is rarely a worry. Still, nothing will kill your post-vinyasa high faster ...

Background Previous studies have suggested that hamstring strain injury leads to activation and strength deficits in hamstring muscles. However, the effects of previous hamstring strain injury on the ...

Liverpool’s medical and performance team work on ways to limit the risk and manage his body effectively, but it’s no secret ...