But a type of interval workout recently popularised by actress Jessica Biel could be the solution – with research showing it ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

Study reveals how metabolic benefits of high-intensity interval training differ after detraining in individuals with and without type 2 diabetes, shedding light on its long-term impacts. Study: The ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a low impact alternative ...