Wondering what kind of gymnastics stretching gets Team USA ready to perform? Here's the full warm-up to try next time you feel like getting bendy. For the U.S. women’s gymnastics team, stretching is ...

Long Beach hosts Bethpage in a Nassau girls gymnastics meet Thursday. Credit: Steven Ryan Allison Cohen of Long Beach competes in the floor routine during a gymnastics meet between Long Beach and ...

Gym Like This! in Riviera Beach may not be the largest gymnastics and cheer training center in Palm Beach County, but it is twice the size it was in 2013. “We expanded two summers ago,” said head ...

Flexibility is important for all sports and everyday activities. Flexibility is important for all sports and everyday activities since it helps to prevent injury and muscle soreness, and increases ...

TAMPA (BLOOM) – Kids can really excel at competitive sports like gymnastics and dance with rigorous training and commitment. Chayse Anthony with The Stretch Empire along with Clare Seng, who is the ...