Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

To live healthier and lose weight effectively, the choice between gym workouts and yoga depends on your preferences and fitness goals. Let's begin by defining the two terms. Yoga, originating from ...

I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind ...

I've been practicing yoga for 11 years now, six of which I've spent as a teacher. In my experience, people who are new to yoga have trouble stabilizing their muscles to find balance even when both of ...

Transform your walk to achieve both mental and physical benefits ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice that blends strength, stretching and mindfulness while suspended in fabric ...

Staying active and moving your body looks different for everyone. For some, it’s as simple as walking the dog each day, while ...

For experienced yogis, or those new to the practice, a festival this weekend in Fountain Valley aims to promote wellness while introducing participants to a gym focused on building an inclusive ...