Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...