Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Dr Joe Dispenza, in collaboration with HeartMath Institute, announced new findings expanding scientific understanding of the ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

“I spent most of my 6th-grade year locked in my bedroom,” my friend David states. He puts his cup of coffee down on the table and looks directly at me. “Can you imagine?” “No,” I reply. I can’t ...

The soothing sound of a gong echoed through the breeze as birds sang on a sunny Wednesday evening at a small park in the east side of Pilsen. Dozens lay on the ground, eyes closed and hearts open to a ...

Maui is more than just a vacation destination—it’s a place people come for deep healing, spiritual guidance and to reconnect with themselves. As wellness Go beyond the spa at these Maui resorts ...

I want to talk about capacities today; those capacities we are being asked to develop in order to face the complexities and problems that are plaguing our communities. We've inherited chronic and sick ...