Gout is a painful form of arthritis caused by the buildup of uric acid crystals in the joints. While genetics and lifestyle play a role, diet is one of the most significant factors in managing gout.

For the 10 million people living with some form of arthritis in the UK, symptoms including stiffness, pain and swelling can ...

Medically reviewed by Jonathan Purtell, RDN Managing arthritis involves knowing which foods to avoid and what to include. Steering clear of red meat, high-fat dairy, and processed sugars can reduce ...

Hormones are a key reason men develop gout more often than women. Estrogen helps your kidneys remove uric acid, the cause of gout.