Yoga with Kassandra on MSN
10-Min Morning Yoga Stretch for Awareness
This 10-minute morning yoga stretch encourages learning through mindful movement and breath. A gentle full-body practice to ...
Yoga with Kassandra on MSN
10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)
Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning and welcome to my ...
Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...
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