Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

That vibrant orange sweet potato sitting in your kitchen might be worth more than gold when it comes to fighting the signs of aging. While beauty companies market expensive serums promising youthful ...

Rhodiola rosea, an adaptogenic herb for well-being, could bring short-term stress and fatigue relief in about a week with consistent use. Rhodiola rosea, also known as golden root or Arctic root, is ...

Turmeric is touted as a "cure-all" spice that can heal your gut, boost memory, and reduce inflammation. However, studies on ...

Discover the powerful medicinal uses and health turmeric benefits, including amba haldi benefits and turmeric spice ...

I was hoping that you could tell me if the golden rain tree — Koelreuteria paniculata is invasive in Wisconsin? I see that it is considered invasive in southern Illinois, and the Missouri Botanical ...