Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, ...

Cool down this summer with an unusual (but delicious!) ginger smoothie recipe that will ease inflammation, and cool you down. I’m that person who still goes running down the street when I hear the ice ...

Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to a variety of health issues, including heart disease, arthritis, and diabetes. The food ...

Sushi fans know and L-O-V-E ginger—but you don't have to order California rolls to enjoy the ingredient. A proven anti-inflammatory, fresh ginger is full of antioxidants that boost your immunity—so it ...

Straw not necessarily required.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

If you're feeling bloated, sluggish, or otherwise low energy, it's time to whip up this digestion-relieving smoothie. Almost every ingredient in this recipe is good for your gut: papaya helps you ...

Liven up your day-to-day diet with a cool, sweet smoothie. A fast and easy way to start your morning, these blended beverages are delicious and easy to drink on the run (pack one into a mason jar and ...

Ginger is widely known for its digestive benefits. It helps stimulate saliva, bile, and gastric enzymes, which aid digestion.