Torch fat, build muscle, and skyrocket your athleticism with one simple shift - ditch the jog and start sprinting. Sprint training ignites your metabolism, boosts hormone levels, and delivers serious ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of exercising ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

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In recent years, fitness enthusiasts looking to skip the gym and take advantage of the nice weather have been raving about rucking — which involves walking with a heavy pack strapped to your back. But ...

If your New Year’s resolution is to get in better shape, but you’re worried about following through, you’re not alone. A 2020 study of 1,700 people found that the group that rushes back to the gym as ...