At a time when celebrities, wellness influencers, and the nation’s top health officials are proclaiming the evils of ...

A six-month workout program gives you plenty of time to set and reach muscle building goals and major exercise milestones. With hard work and discipline, you can make significant muscle gains while ...

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

When Bollywood trainer Tridev Pandey was asked if you need non-veg for muscle gain, his answer was sharp and simple: “Absolutely not.” He says the secret to a toned body lies in balance, not chicken ...