But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, like many boys my age, was to put on as much weight—ideally muscle—as ...

You can eat 1.6-2.2 grams of protein per kilogram of your body weight daily to gain muscle. Try pairing a high-protein diet with resistance training for optimal muscle growth. Animal sources of ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds may ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

Insurance denials and high prices leave patients with obesity looking for other options. With millions of Americans using ...