Many people are a fan of the keto diet, as it can have some great benefits. As a nutritionist, I have worked with clients who are trying to stay in ketosis but aren’t sure exactly what they can eat.

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Carbohydrates are an essential part of a balanced diet, providing the body with energy. However, not all carbs are created equal. While complex carbs, like whole grains and vegetables, digest slowly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for ...

ICYMI the <a href="https://www.womenshealthmag.com/weight-loss/a19968209/low-carb-diet-results/" id="7d58073c-f494-31fc-a012-3ee0da61b504"> low-carb </a> life is all ...

Share on Pinterest Adding fresh fruit to your diet is one way to help prevent midlife weight gain. Catherine Falls Commercial/Getty Images Researchers report that eating more refined carbohydrates can ...

Carbohydrates are a vital source of energy for our bodies, but not all carbs are created equal. While some carbs, like whole grains and vegetables, are beneficial for gut health, others can have the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — Jams, jellies, ...

Fueling your morning workouts with fruit offers significant benefits. After an overnight fast, your body's energy stores are ...

One of the many benefits of eating fruit is getting plenty of potassium, a mineral important for health and normal functioning. Potassium is an electrolyte that plays a role in hydration and fluid ...

The world of heathy eating is a bit like a Marvel comic, where protein is cast as the superhero and carbohydrates the shady villain. Not eating enough carbs continues to be seen as a good thing, with ...