Gongs Instrumental Music for Deep Meditation, Healing Vibrations and Music Therapy for Relaxation and Sleep, Gong Sound ...

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

SPOKANE, Wash. — The Anam Cara Healing Center in downtown Spokane wants to help relieve the community’s stress. The meditation studio is starting a free, city-wide virtual meditation challenge in ...

In today's fast-paced world, taking care of our mental health is as crucial as looking after our physical well-being. While therapy and medication can be invaluable, integrating natural healing ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...