When you think of a lunge, you probably picture an exercise where you take a big step forward and bend at both knees to lower yourself down toward the ground. But you’ll find reverse lunges—where you ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Lunges are a great lower-body exercise—and they needn’t be boring. This sequence targets many major muscles in your legs, butt and core. The forward and reverse lunges will work your quads, glutes, ...

Lunges are an important exercise when you are working out your lower body. They can be done anywhere and help you form shapely legs and a backside. However, it is important to do a lunge properly to ...

The simplicity and versatility of the lunge makes it the No. 1 leg exercise I’m often asked, “What’s the best exercise for your legs?” That’s like asking a parent which child they love best. Well ...

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If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...