Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Each of the components in the blend offers natural digestive enzymes like amylase, protease and tilactase to work on breaking down different food types, from meat to plants and dairy so that you ...

Bloating is a common phenomenon and can be uncomfortable and even painful - luckily there are natural remedies that could ...

Secreted at various points along the digestive tract, enzymes break down large molecules of food into smaller molecules that the body is able to absorb. Once we swallow, digestion becomes involuntary.

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

There are several natural sources of digestive enzymes, including papaya, pineapple, ginger, and fermented foods like sauerkraut. These foods contain enzymes such as papain, bromelain, and ...

Marjoram serves as a gentle stimulant for the digestive system, promoting the production of digestive enzymes and saliva ...

Anise seed, known for its sweet, aromatic flavor, also serves as a powerful digestive aid. This article explores its benefits ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.