"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s mid-afternoon, and here comes that all-too-familiar feeling — you're dragging, and you're also ...

Many feel that the answer to feeling low on energy is to take a quick nap but that's not always the case. While naps are powerful, you can get a boost through food, too. A balanced diet is a great way ...

If you have ever glanced at the nutrition label on, say, a jar of peanut butter, then you will know that some foods are surprisingly high in calories, even in small quantities. However, while we’ve ...

That mid-afternoon energy crash has you reaching for another coffee or something sweet to power through the rest of your day. But what if you could maintain steady energy levels without the ...

Put down that afternoon coffee and reach for these foods instead. Energy-boosting “superfoods” help fight fatigue by stabilizing blood sugar, reducing inflammation, and supplying key nutrients like ...

If you're constantly feeling sluggish and tired, it's worth looking at your diet. You may need to incorporate more foods rich in energy, as certain types are more effective than others for fueling ...

Planning your Suhoor A nutritionist shares the 7 best slow-release foods to keep you energised and hydrated during your Ramadan fast ...