Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage for a major public health debate.

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For those days when you’re ready to throw caution to the ...

The CICO diet works by creating a calorie deficit for weight loss. It allows for any food as long as calorie goals are met. Focusing solely on calories emphasizes quantity over quality, which may lead to nutritional deficiencies. Energy balance is the ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants considered calorie information, they rated unhealthy food as ...