What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.
The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.
The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...
Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...
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