I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have always struggled with is flutter kicks. It’s a more advanced move, requiring a ...

It only takes a few seconds of flutter kicks to set your abs—especially the hard-to-target lower abdominal wall—on fire. But the benefits of flutter kicks go beyond the core, explains Kara Miklaus, ...

Swimming World specialist J.R. Rosania is back with another great dryland video, this time on the best way to strengthen supine flutter kick. Swimmers from Metroplex Aquatics in Allen, Texas ...

Core exercises can make everything easier. Whether or not you realise it, a strong core is essential for pretty much all your daily habits. 'You need your core to be solid to do literally everything ...

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...

Bryan O’Connor, former Arizona swimmer now training for Olympic Trials, performing a supine, flutter kick with a streamline sit up. This is to mimic pushing off the walls and kicking. Do 10 all out ...