It's time for a body check: Are you hunched over a computer? Curled up on the couch? Looking down at your phone? We're all guilty of less-than-stellar posture. And as we get older, our bodies fall ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

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Most people think stretching is just a quick warm up activity. She adds that not only does assisted stretching make you move, stand and feel better, but you can see improvements in a few sessions. And ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

As promised in the January/February 2011 issue of Running Times, here's a 10-minute stretching routine recommended by Phil Wharton, a musculoskeletal therapist and 2:23 marathoner. Do these stretches ...

When it comes to avoiding sore muscles in your legs and staying flexible, stretching is key. Local fitness expert Rhonda Murphy shows us a few ways to keep loose in your Workout Wednesday. Leg ...

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

Strictly Come Dancing returned to our screens on Saturday evening and among the stars who strutted, shimmied and samba’d, one celebrity stunned fans by an impressive stretch - Angela Rippon. Stepping ...

Most people think stretching is just a quick warm up activity. She adds that not only does assisted stretching make you move, stand and feel better, but you can see improvements in a few sessions. And ...