Ever caught a glimpse of Dua Lipa rocking the stage and wondered, “How does she effortlessly groove with those killer moves?” Yup, we’ve been there too! The pop star isn’t just a singing sensation but ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the aesthetic of a toned stomach area.

Want to get fit but can’t afford a personal trainer? No sweat. SELF fitness director Meaghan Murphy shows you three proven moves to add to any workout--or do on their own--that will whittle your ...

Trying to get a flat stomach takes a lot of work. But it doesn't mean you can't achieve it. Local fitness expert Rhonda Murphy explains how you can get those "abs of steel" you have always dreamed of.

Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. This article explores ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

You may be aware of all the buzz around plyometrics—the intense rapid-fire workout that burns major cals. But have you heard of progressive plyometrics? It's a total-body, abs-blasting workout with ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Ready to shake up your ab routine? Katie Dunlop of Love Sweat Fitness has the 10-minute flat-belly workout that will be your new go-to. This workout will have your abs burning fast through ...

You have been doing crunches every day, hoping for those abs to finally show, but that stubborn belly fat just won't budge. If this sounds familiar, we know it sometimes gets really frustrating. The ...