Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

Everyone has heard of manifestation and the law of attraction. But not everyone knows exactly how to harness their power to create the life of their dreams. If that sounds like you, then read on – as ...

If you're a fan of Mel Robbins’ Let Them theory, or her seven 'tiny habits' to make your life better, you might want to try out the 'neurocycle' method she discussed recently on her podcast. Speaking ...

Mindfulness is a practice that can help you in all aspects of your daily life. Practiced since ancient times, modern science is now recognizing its importance in building psychological health.

My family usually knows when I am in a bad mood because I get snippy in my responses. They can’t see what is going on internally — for example, that I am hungry because I haven’t gotten the chance to ...