A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you can do ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Progressive overload is also a good option to keep your workouts fresh and challenging and can even help ... The American College of Sports Medicine also recommends applying the FITT-VP principle.

Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

If you associate weight loss with gruelling spin classes, long-distance running and dancing for an hour, you're going about ...

Classic bodyweight moves like sit-ups can be an effective way to work your core, but they’re not the only way. If you want to ...