From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The long sleeve muscle fit hoodie deserves a spot in every fit guy's rotation. Florida Republicans are thrilled about Susie ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

ANT McPartlin looked to be keeping his fitness up ahead of I’m A Celeb’s imminent return. The popular presenter, 48, has ...

A free HIIT workout event will be held at Exall Park in Dallas on November 14 at 6 p.m., in partnership with Cowboys Fit.

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...