Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Slowing down can be the worst thing you can do especially as we get older. From warming up properly, to focusing on mobility, ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Drink plenty of water throughout the day to keep your energy levels high. Fuel your body with a balanced diet rich in fruits, ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build strength, improve endurance, and increase your flexibility and mobility. And if ...

Jornet holds the fastest known time speed record for the ascent and descent of major mountains including Mont Blanc and ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Tips for updating for fitness wardrobe and it not costing a fortune KETK/FOX51 News covers East Texas, bringing you the ...