Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Defense Secretary Pete Hegseth ordered senior Pentagon leadership to review how and why grooming standards, including beards, ...

Special Olympics has used the power of sports to enhance the lives of people with intellectual disabilities. A new fitness program is helping those athletes improve their performance and live ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

What Is the Tracy Anderson Method? The Tracy Anderson method is a dance-based cardio and mat exercise program that aims to build and sculpt muscle without adding bulk. It uses small, repetitive ...

Homeless service providers in Los Angeles, San Diego and other cities offer group exercise programs to boost physical and mental well-being.

Biking in San Diego or running in L.A. and San Francisco — workout groups specifically for homeless Californians show promise ...

Ryan Haimo, a student activist, was volunteering for an organization that helps kids who have suffered neglect and abuse when ...

The Navy is working with a digital weight loss program to help sailors who did not meet body composition assessment standards ...