Fiber supplements can do a lot for digestion. For one, they may help relieve constipation by increasing bulk and frequency of ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking ...

Need help meeting your fiber goals? We tested the best fiber supplements to help with regularity, gut health and overall ...

Fiber supplements are available in many forms to help people who want to increase the amount of fiber in their diets if they’re not getting enough from food. You may find that a specific type of ...

Our bodies—and guts, specifically—depend on a balance of bacteria to “maintain healthy blood sugar and cholesterol levels,” ...

So if you’re one of the many people who deal with GI troubles, constipation, or less-than-comfy poops, taking a fiber supplement might seem like an easy, foolproof solution for filling the gap ...

In today’s fast-paced world, maintaining optimal digestive health is essential for overall well-being, especially for seniors ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

The best fiber supplements can help you help you bridge the gap. "Fiber supplements can be a great way to boost fiber intake, especially if you're not getting enough through food alone," says Mariana ...