Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

Studies suggest types of fasting can lead to moderate weight loss and other health benefits in overweight and obese people, ...

The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...

Intermittent fasting benefits adults but may harm young beta cells, increasing diabetes risk in adolescents. A recent study ...

Water fasting is a method of fasting in which a person only drinks water for a stipulated time without any food intake. But ...

A study found that sulforaphane, a compound in broccoli sprouts, significantly lowered fasting blood sugar levels in people ...

A new study raises concerns about intermittent fasting for teenagers linking prolonged fasting to impaired insulin production Learn the risks before teens try this trend!

Intermittent fasting offers potential health benefits, including improved metabolism, weight management, and reduced disease ...