Stay satiated and reduce cravings by having more veggies, following a calorie-deficit diet and drinking water before meals, suggested health coach Dhara.

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways ...

Your kitchen is your first pharmacy - and applied consistently, these natural hacks can help you shed unwanted weight.

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything?

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, (loads of) patience, and most importantly, consistency. However, from the ...

There’s another nuance to diets (based on his own research and that of others): Within each type of diet — keto, vegan, low-fat, etc. — some people will lose weight, and others will gain.

If you’re wondering how to lose weight fast after pregnancy, you won’t find those tips here. As mentioned, slow and steady is the safest and most sustainable approach.

After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread ...