Stay satiated and reduce cravings by having more veggies, following a calorie-deficit diet and drinking water before meals, suggested health coach Dhara.

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, (loads of) patience, and most importantly, consistency. However, from the ...

Your kitchen is your first pharmacy - and applied consistently, these natural hacks can help you shed unwanted weight.

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread ...

If you’re wondering how to lose weight fast after pregnancy, you won’t find those tips here. As mentioned, slow and steady is the safest and most sustainable approach.

The good news is that weight loss with PCOS is absolutely possible with a comprehensive approach. Adopting a lifestyle with regular movement and a nutrient-rich diet can be particularly beneficial.