When I decided to try The Fast 800 diet plan, it was January. A new year was upon us and with it came the plethora of adverts promising a ‘new year, new you.’ For the most part, I ignore these. I ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...

Dr Michael Mosley became a much-loved regular on our TV screens, and was known for his work on health, especially weight loss and exercise, and inspired millions ...